Emotions aren't something to suppress — read correctly, they're data that points the way. In this workshop we work on recognising, naming and regulating emotions, and the role of self-awareness in that process.
Why emotions exist.
Noticing emotions in the moment.
Granular naming.
Breath, body scan, reframing.
Empathy and communication.
Certificate of participation and a guide pack.
Why emotions belong in the workplace conversation.
Their evolutionary function.
Noticing emotions; reading body cues.
'Frustrated' vs 'angry' — granular naming.
Breath, body scan, reframing — with exercises.
Contribution to empathy and conflict.
A daily practice plan.
Any professional who wants to manage themselves and team dynamics better.
Yes — live and online on Zoom. It is an interactive session, not a recording.
About 1 hour, in a single live session.
Yes — an Atelier Ethos certificate of participation is issued at the end.
Both. You can register individually, or book a private session tailored to your team.
Register your interest and we'll send you the next available date and joining details. Prefer a private session for your team? Tell us in the message.
We'll get back to you with dates and details.
We'll be in touch shortly with dates and details.