Resilience isn't being untouched by hardship — it's staying functional inside it. In this workshop we cover the components of psychological resilience, why it's a trainable skill, and how to practise it day to day.
What resilience is — and isn't.
Cognitive, emotional, social, physical.
Reframing and shifting perspective.
Naming and regulating emotions.
How strong ties build resilience.
Certificate of participation and a guide pack.
Why resilience is a learnable skill.
Cognitive, emotional, social and physical components.
Automatic thoughts, reframing, new perspectives.
Naming and regulating; breath and awareness exercises.
Mapping your support network.
Sleep, movement, ritual and micro-practices.
A personal practice plan.
Professionals and teams working under high pace and pressure.
Yes — live and online on Zoom. It is an interactive session, not a recording.
About 90 minutes, in a single live session.
Yes — an Atelier Ethos certificate of participation is issued at the end.
Both. You can register individually, or book a private session tailored to your team.
Register your interest and we'll send you the next available date and joining details. Prefer a private session for your team? Tell us in the message.
We'll get back to you with dates and details.
We'll be in touch shortly with dates and details.