Stress is an unavoidable part of modern work; the goal isn't zero stress but a functional relationship with it. In this workshop we cover what stress is, its effects on body and mind, and practical coping strategies.
Acute vs chronic.
Fight–flight–freeze and its effects.
What actually triggers you.
In-the-moment techniques.
Sustainable lifestyle habits.
Certificate of participation and a guide pack.
Why stress dominates modern work.
Its evolutionary function; acute vs chronic.
Fight–flight–freeze; bodily, cognitive, emotional effects.
Identifying real triggers — hands on.
Breath, body scan, refocusing.
Sleep, movement, nutrition, ritual.
A personal stress plan.
Professionals, managers and teams working at high pace.
Yes — live and online on Zoom. It is an interactive session, not a recording.
About 2 hours, in a single live session.
Yes — an Atelier Ethos certificate of participation is issued at the end.
Both. You can register individually, or book a private session tailored to your team.
Register your interest and we'll send you the next available date and joining details. Prefer a private session for your team? Tell us in the message.
We'll get back to you with dates and details.
We'll be in touch shortly with dates and details.